Master Cleanse Tips And Tricks – Have you ever heard of the lemonade diet? Or Master Cleanse? They are the same, but I decided to try it a few years ago while preparing for our wedding. If you’ve ever wondered what the heck the Master Cleanse is, then today you’re in luck. I’m talking about what it is, why on earth I did it, and my thoughts on never doing it again.
If you’re a Beyonce or Real Housewives of Beverly Hills fan, you’ve probably heard of The Master Cleanse aka The Lemonade Diet. If you’re not a fan of either, you may need to reevaluate. I baby, I baby. Remember when Belle dropped 20 pounds for her role in Dream Girls? This is how she did it. Yolanda Foster and Gigi Hadid are known to do the master cleanse regularly. Yolanda talked about it on an episode of RHOBH. Gigi talks about this often, as she says she’ll do something intense for a week or ten days, then be miserable eating only salad for months. A girl after my own food mind! More on that in the next section.
Master Cleanse Tips And Tricks
A Master Cleanse is essentially a drink that you consume for a certain number of days. Some say you need to do it for a week or ten days. I did it for four because my calendar allowed and I was really just doing a test run of it.
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*Most maple syrups will now say “First Grade B”. It differs from regular ole maple syrup because it is more nutrient-dense and healthier, and therefore, more expensive. You must use Grade B or equivalent. Be sure to check it out!
I linked all the specific ingredients above for you or you can buy everything you need in a bundle here. Souza also makes some pre-made Master Cleanse Juices, which are great for escapes. They are not exact recipes, but very close. I recommend buying glass bottles and premixing your drinks to make it easier.
. If you mix it ahead of time, it will get spicier and spicier as it sits. Premix the drink for a day or two at a time and add the cayenne before drinking it.
If you’re wondering if drinking lemon water is the only thing in a master cleanse, the short answer is ‘yes’. You also start your day with a salt water flush where you mix 2 teaspoons of Celtic sea salt into a liter of water and chug. I just got through half of it every morning without thinking about what I was doing with my life. Basically, you’ll do this to prompt your body to go to the bathroom sooner because you’re not consuming food (AKA fiber) that signals the BM and helps your body flush out all the toxins. cute You will do this every morning when you wake up.
The Master Cleanse (or The 10 Day Lemon Juice Cleanse): A Bootcamp For Mind, Body, And Spirit
At night, just before bed, you drink a cup of this ‘Smooth Move’ detox tea to help you too. Some people on long-term cleanses say they’ll eat soup or juice and smoothies for one meal a day. It all depends on how long you are doing it and what your goals are!
Umm hello?! Did you skip above where I said Beyoncé and Gigi Hadid have done it? Who wouldn’t want to look like them? But really, I wanted to do it in preparation for my wedding. If you follow my blog or Instagram regularly, you know I’m a huge fan of Whole30. I love how Whole30 detoxes me slowly, naturally and in a healthy way. My skin is glowing to no end and my healthy habits have reset. The Master Cleanse is all about ‘omgosh I have something big coming up and I need to kick it into gear fast’. Or, if you want to jumpstart major weight loss. The reason I did this was because I wanted to test it before our wedding to see how it worked for me personally.
I thought when I had a few days off from work that would be the best time for me to do it because I could sleep half the day and only have minimal interaction with other people. I tend to be a little bit of what is known as hangry and I don’t want to risk taking out my hanger the wrong way (just kidding, but..kind of serious). Personally, I’m a bit of an extrovert, so I do well with things that are very short and specific.
Master Cleanse is effective. I didn’t weigh myself because I don’t have a scale (read more about why I don’t have a scale ), but I was visibly thinner and had basically no bloat. Surprisingly, I didn’t feel as weak, tired, lethargic or hungover as I expected. I’ve had moments where I’ve wanted to screw it up and order pizza, but I have those feelings on days where I eat salad for lunch, so nothing out of the ordinary for me. The worst parts? In my opinion the fact that the salt water is flush and there is no variety in taste. I love me some lemonade, especially when it’s hot outside, and I’m actually okay with the taste of it, but when you have it all, it gets old quickly. I think it would be more sustainable and less boring if I added in other juices to get some different flavors.
Weight Loss Tips
All in all, it is very intense, but it is a fast and effective way to slim down. To each their own, but unless I really feel like I want to slim down fast or get super off track and get fast results, I won’t do it again. Time will tell!
Feel free to reach out if you have any questions. Happy to answer what I can! If you do this and lose motivation, just watch the VS fashion show and some Beyoncé music videos or Gigi Hadid in Dream Girls and you should be able to get back on track.
I’d love to know if you’ve tried the Master Cleanse or any other similar cleanses and what your thoughts and results were. XO
Sign up for A Lo Profile’s email newsletter and stay in touch with weekly updates, sales, exclusive content, giveaways, and more. You will never be spammed, because ain’t nobody got time for that. These directions are for 1 single serving (10 oz) of Master Cleanse Lemonade Concoction. The recipe is really simple, and with the pictures below you should be able to easily make your own master clean lemonade. Don’t forget that you can drink any water you like except lemonade.
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Water should be fresh, suitably filtered or purified spring water (do not use tap water). Lemon juice should be freshly squeezed. Preferably you should use organic and grade B maple syrup. Don’t forget the cayenne pepper, it’s an important part of the recipe and is essential if you want to reap all the benefits of the Master Cleanse.
You will need 10 ounces of pure spring water, filtered water, mild mineral water or alkaline water (do not use tap water – it may be contaminated). Pour water into a large glass.
You will need 2 tablespoons of lemon juice. Use only freshly squeezed lemon juice (preferably organic). 2 tablespoons of juice is 1/2 of a lemon). Take a lemon, cut it in two, and use a lemon squeezer to extract the juice. Pour the juice into the glass. bustle
You will need 2 tablespoons of maple syrup. Use Grade B and organic maple syrup (10. Is Maple Syrup Organic?). Pour two tablespoons of your maple syrup into your glass. bustle
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You need about 1/10 of a teaspoon of cayenne pepper. Add cayenne pepper to your glass. bustle
Finally, drink and enjoy your freshly made fresh lemonade concoction! For maximum benefits, drink your freshly made lemonade.
If you follow these Master Cleanse instructions you’ll be able to serve up a lemonade concoction in about 3 minutes, and you can make it even faster after you’ve done it a few times, and don’t forget to check out the FAQ! This homemade detox lemonade cleanse recipe is the perfect way to start the new year. Get those resolutions with this easy and delicious spin on the Master Cleanse recipe! This warm lemon detox recipe tastes great, is super simple, and will get you ready for summer any time of year!
This lemonade cleanse recipe is the perfect way to start the new year. Inspired by the Master Cleanse recipe, this homemade detox lemonade is healthy but tastes even better!
Infographic: Cleaning Up The Myths Around Cleanses
It’s a new year! It’s that time where we all make new year’s resolutions, eat healthy, and realize that summer is fast approaching. I try not to worry too much about those things (bring me
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