Active Recreation Activities Examples – 3 Question 1 To improve your cardiovascular fitness, they need to be fit: heart, lungs, blood, blood vessels, muscles. 4 Question two Regular physical activity can help you look better: Controlling your weight Building muscle Good posture Strengthening the heart muscle Healthy blood vessels Active Recreation Activities Examples This allows the heart muscle to relax more per beat. Example: The heart of a very fit person beats about 9.5 million times less every year than that of an average person! The Impact Of Leisure Activities On Older Adults’ Cognitive Function, Physical Function, And Mental Health …
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