Stretching And Balance Exercises For Seniors – Why Chair Exercises Warm Up Exercises Arm Exercises Core Exercises Aerobic Exercises Flexibility Exercises Getting Started When to Consider Benefits Sit down and get fit! Exercise is critical to leading an active, healthy, happy life. When you think “exercise,” you might think “get up and walk.” But what if you could be active while still sitting? We have great news – you can! With chair exercises for seniors, you can perform a seated routine that rivals anything you’ve ever done on your feet! Stretching And Balance Exercises For Seniors You no longer need …
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